Calories in 4 Oz of Fried Rice with Pork

4 oz of fried rice with pork (113 g) has 203 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 4.7 g of fat and 31 g of carbohydrates, a split of 17% protein, 21% fat and 62% carbs. For comparison, 3 oz of fried rice with pork has 152 and 6 oz of fried rice with pork has 304 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Rice with Pork Calorie Calculator

AmountUnit

203cal

in 4 oz of fried rice with pork (113 g)

Protein8.6 g17% of calories

Fat4.7 g21% of calories

Carbs31 g62% of calories

10% of a 2,000 calorie day

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Fried Rice with Pork calories by serving size

Common amounts of fried rice with pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	3.8 g	2.1 g	14 g
1/2 cup	99 g	177	7.5 g	4.1 g	27 g
100g	100 g	179	7.6 g	4.2 g	28 g
4 oz	113 g	203	8.6 g	4.7 g	31 g
1 cup	198 g	354	15 g	8.2 g	55 g
200g	200 g	358	15 g	8.3 g	55 g

Fried Rice with Pork vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Roll with Beef and or Pork272

Sweet and Sour Pork260

Kung Pao Pork219

Puerto Rican Style Stewed Pork200

Meat Loaf Made with Beef and Pork196

Fried Rice with Pork179

Lo Mein with Pork138

Fried Rice with Pork: common questions

How many calories are in 4 oz of fried rice with pork?

4 oz of fried rice with pork weighs about 113 g and has 203 calories.

How much protein is in 4 oz of fried rice with pork?

4 oz of fried rice with pork has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of fried rice with pork?

4 oz of fried rice with pork has 31 g of carbohydrates, including 1 g of fiber and 0.6 g of sugars.

How much fried rice with pork is 100 calories?

100 calories of fried rice with pork is 56 g, about 1/4 cup of fried rice with pork.

More about fried rice with pork

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708954. Original description: Rice, fried, with pork. Portion weights are USDA household measures.