Calories in 3 Oz of Fried or Baked Potato Tot

3 oz of fried or baked potato tot (85 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 13 g of fat and 21 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 2 oz of fried or baked potato tot has 134 and 4 oz of fried or baked potato tot has 269 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried or Baked Potato Tot Calorie Calculator

AmountUnit

202cal

in 3 oz of fried or baked potato tot (85 g)

Protein1.6 g3% of calories

Fat13 g57% of calories

Carbs21 g40% of calories

10% of a 2,000 calorie day

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Fried or Baked Potato Tot calories by serving size

Common amounts of fried or baked potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0.8 g	1.2 g
1 piece	8 g	19	0.2 g	1.2 g	2 g
2 pieces	16 g	38	0.3 g	2.5 g	3.9 g
1 oz	28 g	67	0.5 g	4.4 g	6.9 g
1/2 cup	65 g	154	1.2 g	10 g	16 g
3 oz	85 g	202	1.6 g	13 g	21 g
100g	100 g	237	1.9 g	15 g	24 g
4 oz	113 g	269	2.2 g	18 g	28 g
1 cup	130 g	308	2.5 g	20 g	32 g

Fried or Baked Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Fried or Baked Potato Tot237

Fried Frozen Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Green Peas84

Fried or Baked Potato Tot: common questions

How many calories are in 3 oz of fried or baked potato tot?

3 oz of fried or baked potato tot weighs about 85 g and has 202 calories.

How much protein is in 3 oz of fried or baked potato tot?

3 oz of fried or baked potato tot has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of fried or baked potato tot?

3 oz of fried or baked potato tot has 21 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.

How much fried or baked potato tot is 100 calories?

100 calories of fried or baked potato tot is 42 g, about 5 1/2 pieces of fried or baked potato tot.

More about fried or baked potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709514. Original description: Potato tots, from fresh, fried or baked. Portion weights are USDA household measures.