Calories in 30g of Fried or Baked Potato Tot

30g of fried or baked potato tot (30 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 4.6 g of fat and 7.3 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 20g of fried or baked potato tot has 47 and 50g of fried or baked potato tot has 119 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried or Baked Potato Tot Calorie Calculator

AmountUnit

71cal

in 30g of fried or baked potato tot (30 g)

Protein0.6 g3% of calories

Fat4.6 g57% of calories

Carbs7.3 g40% of calories

4% of a 2,000 calorie day

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Fried or Baked Potato Tot calories by serving size

Common amounts of fried or baked potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0.8 g	1.2 g
1 piece	8 g	19	0.2 g	1.2 g	2 g
2 pieces	16 g	38	0.3 g	2.5 g	3.9 g
1 oz	28 g	67	0.5 g	4.4 g	6.9 g
30g	30 g	71	0.6 g	4.6 g	7.3 g
1/2 cup	65 g	154	1.2 g	10 g	16 g
100g	100 g	237	1.9 g	15 g	24 g
4 oz	113 g	269	2.2 g	18 g	28 g
1 cup	130 g	308	2.5 g	20 g	32 g

Fried or Baked Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Fried or Baked Potato Tot237

Fried Frozen Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Green Peas84

Fried or Baked Potato Tot: common questions

How many calories are in 30g of fried or baked potato tot?

30g of fried or baked potato tot weighs about 30 g and has 71 calories.

How much protein is in 30g of fried or baked potato tot?

30g of fried or baked potato tot has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of fried or baked potato tot?

30g of fried or baked potato tot has 7.3 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.

How much fried or baked potato tot is 100 calories?

100 calories of fried or baked potato tot is 42 g, about 5 1/2 pieces of fried or baked potato tot.

More about fried or baked potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709514. Original description: Potato tots, from fresh, fried or baked. Portion weights are USDA household measures.