Calories in 50g of Fontina Cheese
50g of fontina cheese (50 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 16 g of fat and 0.8 g of carbohydrates, a split of 26% protein, 72% fat and 2% carbs. For comparison, 30g of fontina cheese has 117 and 100g of fontina cheese has 389 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fontina Cheese calories by serving size
Common amounts of fontina cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 1.3 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.3 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 70 | 4.6 g | 5.6 g | 0.3 g |
| 1 slice | 21 g | 82 | 5.4 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 110 | 7.3 g | 8.8 g | 0.4 g |
| 2 slices | 42 g | 163 | 11 g | 13 g | 0.7 g |
| 50g | 50 g | 195 | 13 g | 16 g | 0.8 g |
| 1/2 cup | 54 g | 210 | 14 g | 17 g | 0.8 g |
| 100g | 100 g | 389 | 26 g | 31 g | 1.6 g |
| 1 cup | 108 g | 420 | 28 g | 34 g | 1.7 g |
| 4 oz | 113 g | 441 | 29 g | 35 g | 1.8 g |
Fontina Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Fontina Cheese: common questions
How many calories are in 50g of fontina cheese?
50g of fontina cheese weighs about 50 g and has 195 calories.
How much protein is in 50g of fontina cheese?
50g of fontina cheese has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 50g of fontina cheese?
50g of fontina cheese has 0.8 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.
How much fontina cheese is 100 calories?
100 calories of fontina cheese is 26 g, about 3 cracker-size slices of fontina cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705715. Original description: Cheese, Fontina. Portion weights are USDA household measures.