Calories in 30g of Fontina Cheese
30g of fontina cheese (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 9.3 g of fat and 0.5 g of carbohydrates, a split of 26% protein, 72% fat and 2% carbs. For comparison, 20g of fontina cheese has 78 and 50g of fontina cheese has 195 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fontina Cheese calories by serving size
Common amounts of fontina cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 1.3 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.3 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 70 | 4.6 g | 5.6 g | 0.3 g |
| 1 slice | 21 g | 82 | 5.4 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 110 | 7.3 g | 8.8 g | 0.4 g |
| 30g | 30 g | 117 | 7.7 g | 9.3 g | 0.5 g |
| 2 slices | 42 g | 163 | 11 g | 13 g | 0.7 g |
| 1/2 cup | 54 g | 210 | 14 g | 17 g | 0.8 g |
| 100g | 100 g | 389 | 26 g | 31 g | 1.6 g |
| 1 cup | 108 g | 420 | 28 g | 34 g | 1.7 g |
| 4 oz | 113 g | 441 | 29 g | 35 g | 1.8 g |
Fontina Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Fontina Cheese: common questions
How many calories are in 30g of fontina cheese?
30g of fontina cheese weighs about 30 g and has 117 calories.
How much protein is in 30g of fontina cheese?
30g of fontina cheese has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of fontina cheese?
30g of fontina cheese has 0.5 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much fontina cheese is 100 calories?
100 calories of fontina cheese is 26 g, about 3 cracker-size slices of fontina cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705715. Original description: Cheese, Fontina. Portion weights are USDA household measures.