Calories in 1/2 Cup of Flavored Hard Pretzel Chips
1/2 cup of flavored hard pretzel chips (20 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1/4 cup of flavored hard pretzel chips has 37 and 3/4 cup of flavored hard pretzel chips has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzel Chips Calorie Calculator
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Flavored Hard Pretzel Chips calories by serving size
Common amounts of flavored hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzel Chips: common questions
How many calories are in 1/2 cup of flavored hard pretzel chips?
1/2 cup of flavored hard pretzel chips weighs about 20 g and has 74 calories.
How much protein is in 1/2 cup of flavored hard pretzel chips?
1/2 cup of flavored hard pretzel chips has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of flavored hard pretzel chips?
1/2 cup of flavored hard pretzel chips has 16 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much flavored hard pretzel chips is 100 calories?
100 calories of flavored hard pretzel chips is 27 g, about 3/4 cup of flavored hard pretzel chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708257. Original description: Pretzel chips, hard, flavored. Portion weights are USDA household measures.