Calories in 1 Oz of Flavored Hard Pretzel Chips
1 oz of flavored hard pretzel chips (28 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.8 g of fat and 22 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 2 oz of flavored hard pretzel chips has 210 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Hard Pretzel Chips Calorie Calculator
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Flavored Hard Pretzel Chips calories by serving size
Common amounts of flavored hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Flavored Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Flavored Hard Pretzel Chips: common questions
How many calories are in 1 oz of flavored hard pretzel chips?
1 oz of flavored hard pretzel chips weighs about 28 g and has 105 calories.
How much protein is in 1 oz of flavored hard pretzel chips?
1 oz of flavored hard pretzel chips has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of flavored hard pretzel chips?
1 oz of flavored hard pretzel chips has 22 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much flavored hard pretzel chips is 100 calories?
100 calories of flavored hard pretzel chips is 27 g, about 3/4 cup of flavored hard pretzel chips.
More about flavored hard pretzel chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708257. Original description: Pretzel chips, hard, flavored. Portion weights are USDA household measures.