Calories in 500g of Fish Wrap Sandwich

500g of fish wrap sandwich (500 g) has 1310 calories. That is 66% of a 2,000 calorie diet.

The calories come from 74 g of protein, 62 g of fat and 113 g of carbohydrates, a split of 23% protein, 43% fat and 35% carbs. For comparison, 300g of fish wrap sandwich has 786 calories. Burning 1310 calories takes about 234 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Wrap Sandwich Calorie Calculator

AmountUnit

1310cal

in 500g of fish wrap sandwich (500 g)

Protein74 g23% of calories

Fat62 g43% of calories

Carbs113 g35% of calories

66% of a 2,000 calorie day

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Fish Wrap Sandwich calories by serving size

Common amounts of fish wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	7.4 g	6.2 g	11 g
100g	100 g	262	15 g	12 g	23 g
4 oz	113 g	297	17 g	14 g	26 g
1 fish wrap sandwich	151 g	396	22 g	19 g	34 g
200g	200 g	524	29 g	25 g	45 g
2 fish wrap sandwiches	302 g	791	44 g	38 g	68 g
500g	500 g	1310	74 g	62 g	113 g

Fish Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Falafel Sandwich265

Fish Wrap Sandwich262

Chicken Fillet Sandwich251

Sardine Sandwich234

Fish Wrap Sandwich: common questions

How many calories are in 500g of fish wrap sandwich?

500g of fish wrap sandwich weighs about 500 g and has 1310 calories.

How much protein is in 500g of fish wrap sandwich?

500g of fish wrap sandwich has 74 g of protein, which is 147% of the 50 g Daily Value.

How many carbs are in 500g of fish wrap sandwich?

500g of fish wrap sandwich has 113 g of carbohydrates, including 7 g of fiber and 9 g of sugars.

How much fish wrap sandwich is 100 calories?

100 calories of fish wrap sandwich is 38 g, about 1/4 fish wrap sandwich.

More about fish wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707032. Original description: Fish wrap sandwich. Portion weights are USDA household measures.