Calories in 200g of Fish Wrap Sandwich

200g of fish wrap sandwich (200 g) has 524 calories. That is 26% of a 2,000 calorie diet.

The calories come from 29 g of protein, 25 g of fat and 45 g of carbohydrates, a split of 23% protein, 43% fat and 35% carbs. For comparison, 150g of fish wrap sandwich has 393 and 250g of fish wrap sandwich has 655 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Wrap Sandwich Calorie Calculator

AmountUnit

524cal

in 200g of fish wrap sandwich (200 g)

Protein29 g23% of calories

Fat25 g43% of calories

Carbs45 g35% of calories

26% of a 2,000 calorie day

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Fish Wrap Sandwich calories by serving size

Common amounts of fish wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	7.4 g	6.2 g	11 g
100g	100 g	262	15 g	12 g	23 g
4 oz	113 g	297	17 g	14 g	26 g
1 fish wrap sandwich	151 g	396	22 g	19 g	34 g
200g	200 g	524	29 g	25 g	45 g
2 fish wrap sandwiches	302 g	791	44 g	38 g	68 g

Fish Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Falafel Sandwich265

Fish Wrap Sandwich262

Chicken Fillet Sandwich251

Sardine Sandwich234

Fish Wrap Sandwich: common questions

How many calories are in 200g of fish wrap sandwich?

200g of fish wrap sandwich weighs about 200 g and has 524 calories.

How much protein is in 200g of fish wrap sandwich?

200g of fish wrap sandwich has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 200g of fish wrap sandwich?

200g of fish wrap sandwich has 45 g of carbohydrates, including 2.8 g of fiber and 3.6 g of sugars.

How much fish wrap sandwich is 100 calories?

100 calories of fish wrap sandwich is 38 g, about 1/4 fish wrap sandwich.

More about fish wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707032. Original description: Fish wrap sandwich. Portion weights are USDA household measures.