Calories in Reuben Sandwich
1 reuben sandwich (215 g) has 606 calories, with 22 g of protein, 42 g of fat and 35 g of carbohydrates. Per 100 grams, reuben sandwich has 282 calories.
Most of the calories in reuben sandwich come from fat (62%). Reuben sandwich is a good source of protein, with 10 g per 100 g, high in sodium (688 mg per 100 g) and high in saturated fat (5.8 g per 100 g). It has more calories per gram than 89% of the 778 meals and dishes in our database.
Reuben Sandwich Calorie Calculator
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Reuben Sandwich calories by serving size
Common amounts of reuben sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 141 | 5 g | 9.7 g | 8.2 g |
| 100g | 100 g | 282 | 10 g | 19 g | 16 g |
| 4 oz | 113 g | 320 | 11 g | 22 g | 19 g |
| 200g | 200 g | 564 | 20 g | 39 g | 33 g |
| 1 reuben sandwich | 215 g | 606 | 22 g | 42 g | 35 g |
| 2 reuben sandwiches | 430 g | 1213 | 43 g | 84 g | 71 g |
Reuben Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Reuben Sandwich: common questions
How many calories are in 1 reuben sandwich?
1 reuben sandwich (215 g) has 606 calories.
How many calories are in 100 grams of reuben sandwich?
100 grams of reuben sandwich has 282 calories, 10 g of protein, 19 g of fat and 16 g of carbohydrates.
How much protein is in reuben sandwich?
Reuben sandwich has 10 g of protein per 100 g. 1 reuben sandwich gives you 22 g.
Is reuben sandwich high in calories?
Reuben sandwich has 282 calories per 100 g. It has more calories per gram than 89% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 709 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706952. Original description: Reuben sandwich. Portion weights are USDA household measures.