Calories in 3 Oz of Fish Wrap Sandwich

3 oz of fish wrap sandwich (85 g) has 223 calories. That is 11% of a 2,000 calorie diet.

The calories come from 13 g of protein, 11 g of fat and 19 g of carbohydrates, a split of 23% protein, 43% fat and 35% carbs. For comparison, 4 oz of fish wrap sandwich has 297 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Wrap Sandwich Calorie Calculator

AmountUnit

223cal

in 3 oz of fish wrap sandwich (85 g)

Protein13 g23% of calories

Fat11 g43% of calories

Carbs19 g35% of calories

11% of a 2,000 calorie day

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Fish Wrap Sandwich calories by serving size

Common amounts of fish wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	7.4 g	6.2 g	11 g
3 oz	85 g	223	13 g	11 g	19 g
100g	100 g	262	15 g	12 g	23 g
4 oz	113 g	297	17 g	14 g	26 g
1 fish wrap sandwich	151 g	396	22 g	19 g	34 g
200g	200 g	524	29 g	25 g	45 g
2 fish wrap sandwiches	302 g	791	44 g	38 g	68 g

Fish Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Falafel Sandwich265

Fish Wrap Sandwich262

Chicken Fillet Sandwich251

Sardine Sandwich234

Fish Wrap Sandwich: common questions

How many calories are in 3 oz of fish wrap sandwich?

3 oz of fish wrap sandwich weighs about 85 g and has 223 calories.

How much protein is in 3 oz of fish wrap sandwich?

3 oz of fish wrap sandwich has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 3 oz of fish wrap sandwich?

3 oz of fish wrap sandwich has 19 g of carbohydrates, including 1.2 g of fiber and 1.5 g of sugars.

How much fish wrap sandwich is 100 calories?

100 calories of fish wrap sandwich is 38 g, about 1/4 fish wrap sandwich.

More about fish wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707032. Original description: Fish wrap sandwich. Portion weights are USDA household measures.