Calories in 300g of Fish Wrap Sandwich

300g of fish wrap sandwich (300 g) has 786 calories. That is 39% of a 2,000 calorie diet.

The calories come from 44 g of protein, 37 g of fat and 68 g of carbohydrates, a split of 23% protein, 43% fat and 35% carbs. For comparison, 250g of fish wrap sandwich has 655 and 500g of fish wrap sandwich has 1310 calories. Burning 786 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Wrap Sandwich Calorie Calculator

AmountUnit

786cal

in 300g of fish wrap sandwich (300 g)

Protein44 g23% of calories

Fat37 g43% of calories

Carbs68 g35% of calories

39% of a 2,000 calorie day

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Fish Wrap Sandwich calories by serving size

Common amounts of fish wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	7.4 g	6.2 g	11 g
100g	100 g	262	15 g	12 g	23 g
4 oz	113 g	297	17 g	14 g	26 g
1 fish wrap sandwich	151 g	396	22 g	19 g	34 g
200g	200 g	524	29 g	25 g	45 g
300g	300 g	786	44 g	37 g	68 g
2 fish wrap sandwiches	302 g	791	44 g	38 g	68 g

Fish Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Falafel Sandwich265

Fish Wrap Sandwich262

Chicken Fillet Sandwich251

Sardine Sandwich234

Fish Wrap Sandwich: common questions

How many calories are in 300g of fish wrap sandwich?

300g of fish wrap sandwich weighs about 300 g and has 786 calories.

How much protein is in 300g of fish wrap sandwich?

300g of fish wrap sandwich has 44 g of protein, which is 88% of the 50 g Daily Value.

How many carbs are in 300g of fish wrap sandwich?

300g of fish wrap sandwich has 68 g of carbohydrates, including 4.2 g of fiber and 5.4 g of sugars.

How much fish wrap sandwich is 100 calories?

100 calories of fish wrap sandwich is 38 g, about 1/4 fish wrap sandwich.

More about fish wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707032. Original description: Fish wrap sandwich. Portion weights are USDA household measures.