Calories in 150g of Fish Wrap Sandwich

150g of fish wrap sandwich (150 g) has 393 calories. That is 20% of a 2,000 calorie diet.

The calories come from 22 g of protein, 19 g of fat and 34 g of carbohydrates, a split of 23% protein, 43% fat and 35% carbs. For comparison, 100g of fish wrap sandwich has 262 and 200g of fish wrap sandwich has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Wrap Sandwich Calorie Calculator

AmountUnit

393cal

in 150g of fish wrap sandwich (150 g)

Protein22 g23% of calories

Fat19 g43% of calories

Carbs34 g35% of calories

20% of a 2,000 calorie day

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Fish Wrap Sandwich calories by serving size

Common amounts of fish wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	131	7.4 g	6.2 g	11 g
100g	100 g	262	15 g	12 g	23 g
4 oz	113 g	297	17 g	14 g	26 g
150g	150 g	393	22 g	19 g	34 g
1 fish wrap sandwich	151 g	396	22 g	19 g	34 g
200g	200 g	524	29 g	25 g	45 g
2 fish wrap sandwiches	302 g	791	44 g	38 g	68 g

Fish Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Falafel Sandwich265

Fish Wrap Sandwich262

Chicken Fillet Sandwich251

Sardine Sandwich234

Fish Wrap Sandwich: common questions

How many calories are in 150g of fish wrap sandwich?

150g of fish wrap sandwich weighs about 150 g and has 393 calories.

How much protein is in 150g of fish wrap sandwich?

150g of fish wrap sandwich has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 150g of fish wrap sandwich?

150g of fish wrap sandwich has 34 g of carbohydrates, including 2.1 g of fiber and 2.7 g of sugars.

How much fish wrap sandwich is 100 calories?

100 calories of fish wrap sandwich is 38 g, about 1/4 fish wrap sandwich.

More about fish wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707032. Original description: Fish wrap sandwich. Portion weights are USDA household measures.