Calories in 1 Cup of Fish Timbale or Mousse

1 cup of fish timbale or mousse (175 g) has 261 calories. That is 13% of a 2,000 calorie diet.

The calories come from 18 g of protein, 19 g of fat and 3.4 g of carbohydrates, a split of 27% protein, 67% fat and 5% carbs. For comparison, 3/4 cup of fish timbale or mousse has 196 and 1 1/2 cups of fish timbale or mousse has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.