Calories in 4 Oz of Fish Taco
4 oz of fish taco (113 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 26 g of carbohydrates, a split of 17% protein, 50% fat and 33% carbs. For comparison, 3 oz of fish taco has 234 and 6 oz of fish taco has 468 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Taco calories by serving size
Common amounts of fish taco with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 138 | 5.8 g | 7.6 g | 11 g |
| 1 miniature | 50 g | 138 | 5.8 g | 7.6 g | 11 g |
| 1/2 cup | 60 g | 165 | 7 g | 9.2 g | 14 g |
| 100g | 100 g | 275 | 12 g | 15 g | 23 g |
| 2 miniatures | 100 g | 275 | 12 g | 15 g | 23 g |
| 4 oz | 113 g | 312 | 13 g | 17 g | 26 g |
| 1 cup | 120 g | 330 | 14 g | 18 g | 28 g |
| 1 large fish taco | 150 g | 413 | 17 g | 23 g | 34 g |
| 200g | 200 g | 550 | 23 g | 31 g | 46 g |
| 2 large fish tacos | 300 g | 825 | 35 g | 46 g | 69 g |
Fish Taco vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Taco: common questions
How many calories are in 4 oz of fish taco?
4 oz of fish taco weighs about 113 g and has 312 calories.
How much protein is in 4 oz of fish taco?
4 oz of fish taco has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of fish taco?
4 oz of fish taco has 26 g of carbohydrates, including 2.8 g of fiber and 0.5 g of sugars.
How much fish taco is 100 calories?
100 calories of fish taco is 36 g, about 1/4 large fish taco.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708529. Original description: Taco, fish. Portion weights are USDA household measures.