How Many Fish Tacos for 20g of Protein?
You need about 172 g of fish taco (6.1 oz), about 1 large fish taco, to get 20 g of protein.
That amount has 473 calories, 26 g of fat and 40 g of carbohydrates. Fish taco gets 17% of its calories from protein, at 12 g of protein per 100 g.
Fish Taco Calorie Calculator
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How much fish taco for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 172 g | 1 large fish taco | 473 |
| 30 g protein | 258 g | 1 1/2 large fish tacos | 710 |
| 40 g protein | 344 g | 2 1/2 large fish tacos | 947 |
Fish Taco calories by serving size
Common amounts of fish taco with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 138 | 5.8 g | 7.6 g | 11 g |
| 1 miniature | 50 g | 138 | 5.8 g | 7.6 g | 11 g |
| 1/2 cup | 60 g | 165 | 7 g | 9.2 g | 14 g |
| 100g | 100 g | 275 | 12 g | 15 g | 23 g |
| 2 miniatures | 100 g | 275 | 12 g | 15 g | 23 g |
| 4 oz | 113 g | 312 | 13 g | 17 g | 26 g |
| 1 cup | 120 g | 330 | 14 g | 18 g | 28 g |
| 1 large fish taco | 150 g | 413 | 17 g | 23 g | 34 g |
| 200g | 200 g | 550 | 23 g | 31 g | 46 g |
| 2 large fish tacos | 300 g | 825 | 35 g | 46 g | 69 g |
Fish Taco vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Taco: common questions
How much fish taco has 20g of protein?
About 172 g of fish taco (about 1 large fish taco) has 20 g of protein.
How many calories are in 20g of protein from fish taco?
Getting 20 g of protein from fish taco comes with 473 calories.
How much protein is in 100 g of fish taco?
100 g of fish taco has 12 g of protein.
More about fish taco
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708529. Original description: Taco, fish. Portion weights are USDA household measures.