Calories in 2 Cups of Feijoa
2 cups of feijoa (486 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 2 g of fat and 74 g of carbohydrates, a split of 4% protein, 6% fat and 90% carbs. For comparison, 1 1/2 cups of feijoa has 222 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Feijoa calories by serving size
Common amounts of feijoa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 17 | 0.2 g | 0.1 g | 4.3 g |
| 1 fruit without peel | 42 g | 26 | 0.3 g | 0.2 g | 6.4 g |
| 50g | 50 g | 31 | 0.4 g | 0.2 g | 7.6 g |
| 2 fruit without peels | 84 g | 51 | 0.6 g | 0.4 g | 13 g |
| 100g | 100 g | 61 | 0.7 g | 0.4 g | 15 g |
| 4 oz | 113 g | 69 | 0.8 g | 0.5 g | 17 g |
| 1/2 cup | 122 g | 74 | 0.9 g | 0.5 g | 18 g |
| 200g | 200 g | 122 | 1.4 g | 0.8 g | 30 g |
| 1 cup | 243 g | 148 | 1.7 g | 1 g | 37 g |
| 2 cups | 486 g | 296 | 3.5 g | 2 g | 74 g |
Feijoa vs similar foods
Calories per 100 g compared with other fruits.
Feijoa: common questions
How many calories are in 2 cups of feijoa?
2 cups of feijoa weighs about 486 g and has 296 calories.
How much protein is in 2 cups of feijoa?
2 cups of feijoa has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of feijoa?
2 cups of feijoa has 74 g of carbohydrates, including 31 g of fiber and 40 g of sugars.
How much feijoa is 100 calories?
100 calories of feijoa is 164 g, about 4 fruit without peels of feijoa.
More about feijoa
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Source: USDA FoodData Central, SR Legacy. FDC ID 168176. Original description: Feijoa, raw. Portion weights are USDA household measures.