Calories in 4 Oz of Fat Free Spaghetti Sauce
4 oz of fat free spaghetti sauce (113 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.3 g of fat and 6 g of carbohydrates, a split of 17% protein, 9% fat and 74% carbs. For comparison, 6 oz of fat free spaghetti sauce has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fat Free Spaghetti Sauce Calorie Calculator
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Fat Free Spaghetti Sauce calories by serving size
Common amounts of fat free spaghetti sauce with calories and macros. Tap a row for its full nutrition page.
Fat Free Spaghetti Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Fat Free Spaghetti Sauce: common questions
How many calories are in 4 oz of fat free spaghetti sauce?
4 oz of fat free spaghetti sauce weighs about 113 g and has 27 calories.
How much protein is in 4 oz of fat free spaghetti sauce?
4 oz of fat free spaghetti sauce has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of fat free spaghetti sauce?
4 oz of fat free spaghetti sauce has 6 g of carbohydrates, including 1.7 g of fiber and 4 g of sugars.
How much fat free spaghetti sauce is 100 calories?
100 calories of fat free spaghetti sauce is 417 g, about 1 1/2 cups of fat free spaghetti sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709748. Original description: Spaghetti sauce, fat free. Portion weights are USDA household measures.