Calories in 300g of Egg Taquito
300g of egg taquito (300 g) has 843 calories. That is 42% of a 2,000 calorie diet.
The calories come from 30 g of protein, 41 g of fat and 88 g of carbohydrates, a split of 14% protein, 44% fat and 42% carbs. For comparison, 250g of egg taquito has 703 and 500g of egg taquito has 1405 calories. Burning 843 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Taquito Calorie Calculator
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Egg Taquito calories by serving size
Common amounts of egg taquito with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 80 | 2.8 g | 3.8 g | 8.3 g |
| 1 miniature egg taquito | 35 g | 98 | 3.5 g | 4.7 g | 10 g |
| 50g | 50 g | 141 | 5 g | 6.8 g | 15 g |
| 1/2 cup | 60 g | 169 | 5.9 g | 8.1 g | 18 g |
| 2 miniature egg taquitos | 70 g | 197 | 6.9 g | 9.5 g | 20 g |
| 1 small egg taquito | 70 g | 197 | 6.9 g | 9.5 g | 20 g |
| 100g | 100 g | 281 | 9.9 g | 14 g | 29 g |
| 1 large egg taquito | 105 g | 295 | 10 g | 14 g | 31 g |
| 4 oz | 113 g | 319 | 11 g | 15 g | 33 g |
| 1 cup | 120 g | 337 | 12 g | 16 g | 35 g |
| 2 small egg taquitos | 140 g | 393 | 14 g | 19 g | 41 g |
| 200g | 200 g | 562 | 20 g | 27 g | 59 g |
| 2 large egg taquitos | 210 g | 590 | 21 g | 28 g | 61 g |
| 300g | 300 g | 843 | 30 g | 41 g | 88 g |
Egg Taquito vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Taquito: common questions
How many calories are in 300g of egg taquito?
300g of egg taquito weighs about 300 g and has 843 calories.
How much protein is in 300g of egg taquito?
300g of egg taquito has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of egg taquito?
300g of egg taquito has 88 g of carbohydrates, including 6 g of fiber and 6.9 g of sugars.
How much egg taquito is 100 calories?
100 calories of egg taquito is 36 g, about 1 miniature egg taquito.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708602. Original description: Taquito, egg. Portion weights are USDA household measures.