Calories in 4 Oz of Egg Taquito
4 oz of egg taquito (113 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 33 g of carbohydrates, a split of 14% protein, 44% fat and 42% carbs. For comparison, 3 oz of egg taquito has 239 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Taquito Calorie Calculator
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Egg Taquito calories by serving size
Common amounts of egg taquito with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 80 | 2.8 g | 3.8 g | 8.3 g |
| 1 miniature egg taquito | 35 g | 98 | 3.5 g | 4.7 g | 10 g |
| 50g | 50 g | 141 | 5 g | 6.8 g | 15 g |
| 1/2 cup | 60 g | 169 | 5.9 g | 8.1 g | 18 g |
| 2 miniature egg taquitos | 70 g | 197 | 6.9 g | 9.5 g | 20 g |
| 1 small egg taquito | 70 g | 197 | 6.9 g | 9.5 g | 20 g |
| 100g | 100 g | 281 | 9.9 g | 14 g | 29 g |
| 1 large egg taquito | 105 g | 295 | 10 g | 14 g | 31 g |
| 4 oz | 113 g | 319 | 11 g | 15 g | 33 g |
| 1 cup | 120 g | 337 | 12 g | 16 g | 35 g |
| 2 small egg taquitos | 140 g | 393 | 14 g | 19 g | 41 g |
| 200g | 200 g | 562 | 20 g | 27 g | 59 g |
| 2 large egg taquitos | 210 g | 590 | 21 g | 28 g | 61 g |
Egg Taquito vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Taquito: common questions
How many calories are in 4 oz of egg taquito?
4 oz of egg taquito weighs about 113 g and has 319 calories.
How much protein is in 4 oz of egg taquito?
4 oz of egg taquito has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of egg taquito?
4 oz of egg taquito has 33 g of carbohydrates, including 2.3 g of fiber and 2.6 g of sugars.
How much egg taquito is 100 calories?
100 calories of egg taquito is 36 g, about 1 miniature egg taquito.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708602. Original description: Taquito, egg. Portion weights are USDA household measures.