Calories in 300g of Egg Roll with Shrimp

300g of egg roll with shrimp (300 g) has 774 calories. That is 39% of a 2,000 calorie diet.

The calories come from 20 g of protein, 41 g of fat and 81 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 250g of egg roll with shrimp has 645 and 500g of egg roll with shrimp has 1290 calories. Burning 774 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Roll with Shrimp Calorie Calculator

AmountUnit

774cal

in 300g of egg roll with shrimp (300 g)

Protein20 g10% of calories

Fat41 g48% of calories

Carbs81 g42% of calories

39% of a 2,000 calorie day

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Egg Roll with Shrimp calories by serving size

Common amounts of egg roll with shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	129	3.3 g	6.8 g	14 g
1/2 cup	63 g	161	4.2 g	8.5 g	17 g
100g	100 g	258	6.7 g	14 g	27 g
4 oz	113 g	293	7.6 g	15 g	31 g
1 cup	125 g	323	8.4 g	17 g	34 g
200g	200 g	516	13 g	27 g	54 g
300g	300 g	774	20 g	41 g	81 g

Egg Roll with Shrimp vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Roll with Shrimp258

Macaroni or Pasta Salad with Shrimp203

Kung Pao Shrimp173

Sweet and Sour Shrimp172

Fried Rice with Shrimp166

Lo Mein with Shrimp121

Sushi Topped with Shrimp103

Egg Roll with Shrimp: common questions

How many calories are in 300g of egg roll with shrimp?

300g of egg roll with shrimp weighs about 300 g and has 774 calories.

How much protein is in 300g of egg roll with shrimp?

300g of egg roll with shrimp has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 300g of egg roll with shrimp?

300g of egg roll with shrimp has 81 g of carbohydrates, including 6 g of fiber and 15 g of sugars.

How much egg roll with shrimp is 100 calories?

100 calories of egg roll with shrimp is 39 g, about 1/4 cup of egg roll with shrimp.

More about egg roll with shrimp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708701. Original description: Egg roll, with shrimp. Portion weights are USDA household measures.