Calories in 4 Oz of Egg Roll with Shrimp

4 oz of egg roll with shrimp (113 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 15 g of fat and 31 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 3 oz of egg roll with shrimp has 219 and 6 oz of egg roll with shrimp has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Roll with Shrimp Calorie Calculator

AmountUnit

293cal

in 4 oz of egg roll with shrimp (113 g)

Protein7.6 g10% of calories

Fat15 g48% of calories

Carbs31 g42% of calories

15% of a 2,000 calorie day

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Egg Roll with Shrimp calories by serving size

Common amounts of egg roll with shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	129	3.3 g	6.8 g	14 g
1/2 cup	63 g	161	4.2 g	8.5 g	17 g
100g	100 g	258	6.7 g	14 g	27 g
4 oz	113 g	293	7.6 g	15 g	31 g
1 cup	125 g	323	8.4 g	17 g	34 g
200g	200 g	516	13 g	27 g	54 g

Egg Roll with Shrimp vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Roll with Shrimp258

Macaroni or Pasta Salad with Shrimp203

Kung Pao Shrimp173

Sweet and Sour Shrimp172

Fried Rice with Shrimp166

Lo Mein with Shrimp121

Sushi Topped with Shrimp103

Egg Roll with Shrimp: common questions

How many calories are in 4 oz of egg roll with shrimp?

4 oz of egg roll with shrimp weighs about 113 g and has 293 calories.

How much protein is in 4 oz of egg roll with shrimp?

4 oz of egg roll with shrimp has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 4 oz of egg roll with shrimp?

4 oz of egg roll with shrimp has 31 g of carbohydrates, including 2.3 g of fiber and 5.7 g of sugars.

How much egg roll with shrimp is 100 calories?

100 calories of egg roll with shrimp is 39 g, about 1/4 cup of egg roll with shrimp.

More about egg roll with shrimp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708701. Original description: Egg roll, with shrimp. Portion weights are USDA household measures.