Calories in 2 Cups of Egg Roll with Shrimp
2 cups of egg roll with shrimp (250 g) has 645 calories. That is 32% of a 2,000 calorie diet.
The calories come from 17 g of protein, 34 g of fat and 68 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 1 1/2 cups of egg roll with shrimp has 484 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Roll with Shrimp Calorie Calculator
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Egg Roll with Shrimp calories by serving size
Common amounts of egg roll with shrimp with calories and macros. Tap a row for its full nutrition page.
Egg Roll with Shrimp vs similar foods
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Egg Roll with Shrimp: common questions
How many calories are in 2 cups of egg roll with shrimp?
2 cups of egg roll with shrimp weighs about 250 g and has 645 calories.
How much protein is in 2 cups of egg roll with shrimp?
2 cups of egg roll with shrimp has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 cups of egg roll with shrimp?
2 cups of egg roll with shrimp has 68 g of carbohydrates, including 5 g of fiber and 13 g of sugars.
How much egg roll with shrimp is 100 calories?
100 calories of egg roll with shrimp is 39 g, about 1/4 cup of egg roll with shrimp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708701. Original description: Egg roll, with shrimp. Portion weights are USDA household measures.