Calories in 300g of Egg Quesadilla with Meat
300g of egg quesadilla with meat (300 g) has 747 calories. That is 37% of a 2,000 calorie diet.
The calories come from 34 g of protein, 42 g of fat and 57 g of carbohydrates, a split of 18% protein, 51% fat and 31% carbs. For comparison, 250g of egg quesadilla with meat has 623 and 500g of egg quesadilla with meat has 1245 calories. Burning 747 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
| 300g | 300 g | 747 | 34 g | 42 g | 57 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 300g of egg quesadilla with meat?
300g of egg quesadilla with meat weighs about 300 g and has 747 calories.
How much protein is in 300g of egg quesadilla with meat?
300g of egg quesadilla with meat has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of egg quesadilla with meat?
300g of egg quesadilla with meat has 57 g of carbohydrates, including 3.9 g of fiber and 5.1 g of sugars.
How much egg quesadilla with meat is 100 calories?
100 calories of egg quesadilla with meat is 40 g, about 1 triangular piece of egg quesadilla with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.