Calories in 200g of Egg Quesadilla with Meat
200g of egg quesadilla with meat (200 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 23 g of protein, 28 g of fat and 38 g of carbohydrates, a split of 18% protein, 51% fat and 31% carbs. For comparison, 150g of egg quesadilla with meat has 374 and 250g of egg quesadilla with meat has 623 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 200g of egg quesadilla with meat?
200g of egg quesadilla with meat weighs about 200 g and has 498 calories.
How much protein is in 200g of egg quesadilla with meat?
200g of egg quesadilla with meat has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 200g of egg quesadilla with meat?
200g of egg quesadilla with meat has 38 g of carbohydrates, including 2.6 g of fiber and 3.4 g of sugars.
How much egg quesadilla with meat is 100 calories?
100 calories of egg quesadilla with meat is 40 g, about 1 triangular piece of egg quesadilla with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.