Calories in Egg Sandwich on White Bread with Meat
1 large egg sandwich on white bread with meat (235 g) has 627 calories, with 28 g of protein, 37 g of fat and 46 g of carbohydrates. Per 100 grams, egg sandwich on white bread with meat has 267 calories.
Most of the calories in egg sandwich on white bread with meat come from fat (53%). Egg sandwich on white bread with meat is a good source of protein, with 12 g per 100 g. It has more calories per gram than 83% of the 778 meals and dishes in our database.
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Egg Sandwich on White Bread with Meat calories by serving size
Common amounts of egg sandwich on white bread with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 134 | 6.1 g | 7.8 g | 9.7 g |
| 100g | 100 g | 267 | 12 g | 16 g | 19 g |
| 4 oz | 113 g | 303 | 14 g | 18 g | 22 g |
| 1 regular egg sandwich on white bread with meat | 155 g | 414 | 19 g | 24 g | 30 g |
| 200g | 200 g | 534 | 24 g | 31 g | 39 g |
| 1 large egg sandwich on white bread with meat | 235 g | 627 | 28 g | 37 g | 46 g |
| 2 regular egg sandwiches on white bread with meat | 310 g | 828 | 38 g | 49 g | 60 g |
| 2 large egg sandwiches on white bread with meat | 470 g | 1255 | 57 g | 74 g | 91 g |
Egg Sandwich on White Bread with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on White Bread with Meat: common questions
How many calories are in 1 large egg sandwich on white bread with meat?
1 large egg sandwich on white bread with meat (235 g) has 627 calories.
How many calories are in 100 grams of egg sandwich on white bread with meat?
100 grams of egg sandwich on white bread with meat has 267 calories, 12 g of protein, 16 g of fat and 19 g of carbohydrates.
How much protein is in egg sandwich on white bread with meat?
Egg sandwich on white bread with meat has 12 g of protein per 100 g. 1 large egg sandwich on white bread with meat gives you 28 g.
Is egg sandwich on white bread with meat high in calories?
Egg sandwich on white bread with meat has 267 calories per 100 g. It has more calories per gram than 83% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 749 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707309. Original description: Egg sandwich on white bread, with meat. Portion weights are USDA household measures.