Calories in Egg Sandwich on Wheat Bread with Meat
1 large egg sandwich on wheat bread with meat (235 g) has 625 calories, with 30 g of protein, 37 g of fat and 42 g of carbohydrates. Per 100 grams, egg sandwich on wheat bread with meat has 266 calories.
Most of the calories in egg sandwich on wheat bread with meat come from fat (54%). Egg sandwich on wheat bread with meat is a good source of protein, with 13 g per 100 g. It has more calories per gram than 82% of the 778 meals and dishes in our database.
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Egg Sandwich on Wheat Bread with Meat calories by serving size
Common amounts of egg sandwich on wheat bread with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 133 | 6.4 g | 7.9 g | 9 g |
| 100g | 100 g | 266 | 13 g | 16 g | 18 g |
| 4 oz | 113 g | 302 | 15 g | 18 g | 20 g |
| 1 regular egg sandwich on wheat bread with meat | 155 g | 412 | 20 g | 24 g | 28 g |
| 200g | 200 g | 532 | 26 g | 32 g | 36 g |
| 1 large egg sandwich on wheat bread with meat | 235 g | 625 | 30 g | 37 g | 42 g |
| 2 regular egg sandwiches on wheat bread with meat | 310 g | 825 | 40 g | 49 g | 56 g |
| 2 large egg sandwiches on wheat bread with meat | 470 g | 1250 | 60 g | 74 g | 85 g |
Egg Sandwich on Wheat Bread with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Wheat Bread with Meat: common questions
How many calories are in 1 large egg sandwich on wheat bread with meat?
1 large egg sandwich on wheat bread with meat (235 g) has 625 calories.
How many calories are in 100 grams of egg sandwich on wheat bread with meat?
100 grams of egg sandwich on wheat bread with meat has 266 calories, 13 g of protein, 16 g of fat and 18 g of carbohydrates.
How much protein is in egg sandwich on wheat bread with meat?
Egg sandwich on wheat bread with meat has 13 g of protein per 100 g. 1 large egg sandwich on wheat bread with meat gives you 30 g.
Is egg sandwich on wheat bread with meat high in calories?
Egg sandwich on wheat bread with meat has 266 calories per 100 g. It has more calories per gram than 82% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 752 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707313. Original description: Egg sandwich on wheat bread, with meat. Portion weights are USDA household measures.