Calories in Egg Quesadilla with Meat
1 triangular piece of egg quesadilla with meat (35 g) has 87 calories, with 4 g of protein, 4.9 g of fat and 6.7 g of carbohydrates. Per 100 grams, egg quesadilla with meat has 249 calories.
Most of the calories in egg quesadilla with meat come from fat (51%). Egg quesadilla with meat is a good source of protein, with 11 g per 100 g and high in sodium (504 mg per 100 g). It has more calories per gram than 77% of the 778 meals and dishes in our database.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 1 triangular piece of egg quesadilla with meat?
1 triangular piece of egg quesadilla with meat (35 g) has 87 calories.
How many calories are in 100 grams of egg quesadilla with meat?
100 grams of egg quesadilla with meat has 249 calories, 11 g of protein, 14 g of fat and 19 g of carbohydrates.
How much protein is in egg quesadilla with meat?
Egg quesadilla with meat has 11 g of protein per 100 g. 1 triangular piece of egg quesadilla with meat gives you 4 g.
Is egg quesadilla with meat high in calories?
Egg quesadilla with meat has 249 calories per 100 g. It has more calories per gram than 77% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 803 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.