Calories in 2 Cups of Egg Quesadilla with Meat
2 cups of egg quesadilla with meat (190 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 22 g of protein, 26 g of fat and 36 g of carbohydrates, a split of 18% protein, 51% fat and 31% carbs. For comparison, 1 1/2 cups of egg quesadilla with meat has 355 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 2 cups | 190 g | 473 | 22 g | 26 g | 36 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 2 cups of egg quesadilla with meat?
2 cups of egg quesadilla with meat weighs about 190 g and has 473 calories.
How much protein is in 2 cups of egg quesadilla with meat?
2 cups of egg quesadilla with meat has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 2 cups of egg quesadilla with meat?
2 cups of egg quesadilla with meat has 36 g of carbohydrates, including 2.5 g of fiber and 3.2 g of sugars.
How much egg quesadilla with meat is 100 calories?
100 calories of egg quesadilla with meat is 40 g, about 1 triangular piece of egg quesadilla with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.