Calories in 250g of Egg Quesadilla with Meat
250g of egg quesadilla with meat (250 g) has 623 calories. That is 31% of a 2,000 calorie diet.
The calories come from 29 g of protein, 35 g of fat and 48 g of carbohydrates, a split of 18% protein, 51% fat and 31% carbs. For comparison, 200g of egg quesadilla with meat has 498 and 300g of egg quesadilla with meat has 747 calories. Burning 623 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 250g | 250 g | 623 | 29 g | 35 g | 48 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 250g of egg quesadilla with meat?
250g of egg quesadilla with meat weighs about 250 g and has 623 calories.
How much protein is in 250g of egg quesadilla with meat?
250g of egg quesadilla with meat has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 250g of egg quesadilla with meat?
250g of egg quesadilla with meat has 48 g of carbohydrates, including 3.3 g of fiber and 4.3 g of sugars.
How much egg quesadilla with meat is 100 calories?
100 calories of egg quesadilla with meat is 40 g, about 1 triangular piece of egg quesadilla with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.