Calories in 150g of Egg Quesadilla with Meat
150g of egg quesadilla with meat (150 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 17 g of protein, 21 g of fat and 29 g of carbohydrates, a split of 18% protein, 51% fat and 31% carbs. For comparison, 100g of egg quesadilla with meat has 249 and 200g of egg quesadilla with meat has 498 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla with Meat Calorie Calculator
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Egg Quesadilla with Meat calories by serving size
Common amounts of egg quesadilla with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.2 g | 3.9 g | 5.4 g |
| 1 triangular piece | 35 g | 87 | 4 g | 4.9 g | 6.7 g |
| 1/2 cup | 48 g | 118 | 5.4 g | 6.6 g | 9.1 g |
| 50g | 50 g | 125 | 5.7 g | 7 g | 9.5 g |
| 2 triangular pieces | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 half circle | 70 g | 174 | 8 g | 9.8 g | 13 g |
| 1 cup | 95 g | 237 | 11 g | 13 g | 18 g |
| 100g | 100 g | 249 | 11 g | 14 g | 19 g |
| 4 oz | 113 g | 282 | 13 g | 16 g | 22 g |
| 2 half circles | 140 g | 349 | 16 g | 20 g | 27 g |
| 1 full circle | 140 g | 349 | 16 g | 20 g | 27 g |
| 150g | 150 g | 374 | 17 g | 21 g | 29 g |
| 200g | 200 g | 498 | 23 g | 28 g | 38 g |
| 2 full circles | 280 g | 697 | 32 g | 39 g | 53 g |
Egg Quesadilla with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla with Meat: common questions
How many calories are in 150g of egg quesadilla with meat?
150g of egg quesadilla with meat weighs about 150 g and has 374 calories.
How much protein is in 150g of egg quesadilla with meat?
150g of egg quesadilla with meat has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 150g of egg quesadilla with meat?
150g of egg quesadilla with meat has 29 g of carbohydrates, including 2 g of fiber and 2.6 g of sugars.
How much egg quesadilla with meat is 100 calories?
100 calories of egg quesadilla with meat is 40 g, about 1 triangular piece of egg quesadilla with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708598. Original description: Quesadilla, egg, with meat. Portion weights are USDA household measures.