Calories in 4 Eggs of Egg Omelet or Scrambled Egg with Meat

4 eggs of egg omelet or scrambled egg with meat (280 g) has 440 calories. That is 22% of a 2,000 calorie diet.

The calories come from 38 g of protein, 31 g of fat and 2.9 g of carbohydrates, a split of 34% protein, 63% fat and 3% carbs. For comparison, 3 eggs of egg omelet or scrambled egg with meat has 330 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Omelet or Scrambled Egg with Meat Calorie Calculator

AmountUnit

Cooked with

440cal

in 4 eggs of egg omelet or scrambled egg with meat (280 g)

Protein38 g34% of calories

Fat31 g63% of calories

Carbs2.9 g3% of calories

22% of a 2,000 calorie day

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Egg Omelet or Scrambled Egg with Meat calories by serving size

Common amounts of egg omelet or scrambled egg with meat (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	3.8 g	3.1 g	0.3 g
50g	50 g	79	6.7 g	5.5 g	0.5 g
1/2 cup	68 g	106	9.1 g	7.4 g	0.7 g
1 egg	70 g	110	9.4 g	7.7 g	0.7 g
100g	100 g	157	13 g	11 g	1 g
4 oz	113 g	178	15 g	12 g	1.2 g
1 cup	135 g	212	18 g	15 g	1.4 g
2 eggs	140 g	220	19 g	15 g	1.5 g
200g	200 g	314	27 g	22 g	2.1 g
4 eggs	280 g	440	38 g	31 g	2.9 g

4 eggs of egg omelet or scrambled egg with meat, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 5 ways.

No added fat440

Butter532

Oil557

Margarine507

Cooking spray454

Egg Omelet or Scrambled Egg with Meat vs similar foods

Calories per 100 g compared with other eggs.

Canned Quail Egg158

Egg Omelet or Scrambled Egg with Meat157

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Egg Omelet or Scrambled Egg with Meat: common questions

How many calories are in 4 eggs of egg omelet or scrambled egg with meat?

4 eggs of egg omelet or scrambled egg with meat weighs about 280 g and has 440 calories.

How much protein is in 4 eggs of egg omelet or scrambled egg with meat?

4 eggs of egg omelet or scrambled egg with meat has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 4 eggs of egg omelet or scrambled egg with meat?

4 eggs of egg omelet or scrambled egg with meat has 2.9 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.

How much egg omelet or scrambled egg with meat is 100 calories?

100 calories of egg omelet or scrambled egg with meat is 64 g, about 1 egg of egg omelet or scrambled egg with meat.

More about egg omelet or scrambled egg with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707220, Butter: 2707216, Oil: 2707215, Margarine: 2707214, Cooking spray: 2707218. Original description: Egg omelet or scrambled egg, with meat, no added fat. Portion weights are USDA household measures.