PortionCalc

Calories in 1 Egg of Egg Omelet or Scrambled Egg with Meat

1 egg of egg omelet or scrambled egg with meat (70 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 7.7 g of fat and 0.7 g of carbohydrates, a split of 34% protein, 63% fat and 3% carbs. For comparison, 2 eggs of egg omelet or scrambled egg with meat has 220 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Omelet or Scrambled Egg with Meat Calorie Calculator

Cooked with
110cal
in 1 egg of egg omelet or scrambled egg with meat (70 g)
Protein9.4 g34% of calories
Fat7.7 g63% of calories
Carbs0.7 g3% of calories
5% of a 2,000 calorie day

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    Egg Omelet or Scrambled Egg with Meat calories by serving size

    Common amounts of egg omelet or scrambled egg with meat (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g453.8 g3.1 g0.3 g
    50g50 g796.7 g5.5 g0.5 g
    1/2 cup68 g1069.1 g7.4 g0.7 g
    1 egg70 g1109.4 g7.7 g0.7 g
    100g100 g15713 g11 g1 g
    4 oz113 g17815 g12 g1.2 g
    1 cup135 g21218 g15 g1.4 g
    2 eggs140 g22019 g15 g1.5 g
    200g200 g31427 g22 g2.1 g

    1 egg of egg omelet or scrambled egg with meat, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 5 ways.

    No added fat110
    Butter133
    Oil139
    Margarine127
    Cooking spray113

    Egg Omelet or Scrambled Egg with Meat vs similar foods

    Calories per 100 g compared with other eggs.

    Canned Quail Egg158
    Egg Omelet or Scrambled Egg with Meat157
    Egg143
    Fried Egg143
    Boiled Egg143
    Poached Egg143
    Scrambled Egg143

    Egg Omelet or Scrambled Egg with Meat: common questions

    How many calories are in 1 egg of egg omelet or scrambled egg with meat?

    1 egg of egg omelet or scrambled egg with meat weighs about 70 g and has 110 calories.

    How much protein is in 1 egg of egg omelet or scrambled egg with meat?

    1 egg of egg omelet or scrambled egg with meat has 9.4 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 1 egg of egg omelet or scrambled egg with meat?

    1 egg of egg omelet or scrambled egg with meat has 0.7 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

    How much egg omelet or scrambled egg with meat is 100 calories?

    100 calories of egg omelet or scrambled egg with meat is 64 g, about 1 egg of egg omelet or scrambled egg with meat.

    More about egg omelet or scrambled egg with meat

    Calories by amount

    100g200g4 oz2 eggs3 eggs1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one egg

    Related foods

    All egg omelet or scrambled egg with meat nutritionEggFried EggBoiled EggPoached Egg

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707220, Butter: 2707216, Oil: 2707215, Margarine: 2707214, Cooking spray: 2707218. Original description: Egg omelet or scrambled egg, with meat, no added fat. Portion weights are USDA household measures.