Calories in Egg Omelet or Scrambled Egg with Meat

1 egg of egg omelet or scrambled egg with meat (70 g) has 110 calories, with 9.4 g of protein, 7.7 g of fat and 0.7 g of carbohydrates. Per 100 grams, egg omelet or scrambled egg with meat has 157 calories.

Most of the calories in egg omelet or scrambled egg with meat come from fat (63%). Egg omelet or scrambled egg with meat is a good source of protein, with 13 g per 100 g. It has more calories per gram than 52% of the 24 eggs in our database.

Butter: 133 calOil: 139 calMargarine: 127 calCooking spray: 113 cal

Egg Omelet or Scrambled Egg with Meat Calorie Calculator

AmountUnit

Cooked with

110cal

in 1 egg of egg omelet or scrambled egg with meat (70 g)

Protein9.4 g34% of calories

Fat7.7 g63% of calories

Carbs0.7 g3% of calories

5% of a 2,000 calorie day

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Egg Omelet or Scrambled Egg with Meat calories by serving size

Common amounts of egg omelet or scrambled egg with meat (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	3.8 g	3.1 g	0.3 g
50g	50 g	79	6.7 g	5.5 g	0.5 g
1/2 cup	68 g	106	9.1 g	7.4 g	0.7 g
1 egg	70 g	110	9.4 g	7.7 g	0.7 g
100g	100 g	157	13 g	11 g	1 g
4 oz	113 g	178	15 g	12 g	1.2 g
1 cup	135 g	212	18 g	15 g	1.4 g
2 eggs	140 g	220	19 g	15 g	1.5 g
200g	200 g	314	27 g	22 g	2.1 g

1 egg of egg omelet or scrambled egg with meat, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 5 ways.

No added fat110

Butter133

Oil139

Margarine127

Cooking spray113

Egg Omelet or Scrambled Egg with Meat vs similar foods

Calories per 100 g compared with other eggs.

Canned Quail Egg158

Egg Omelet or Scrambled Egg with Meat157

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Egg Omelet or Scrambled Egg with Meat: common questions

How many calories are in 1 egg of egg omelet or scrambled egg with meat?

1 egg of egg omelet or scrambled egg with meat (70 g) has 110 calories.

How many calories are in 100 grams of egg omelet or scrambled egg with meat?

100 grams of egg omelet or scrambled egg with meat has 157 calories, 13 g of protein, 11 g of fat and 1 g of carbohydrates.

How much protein is in egg omelet or scrambled egg with meat?

Egg omelet or scrambled egg with meat has 13 g of protein per 100 g. 1 egg of egg omelet or scrambled egg with meat gives you 9.4 g.

Is egg omelet or scrambled egg with meat high in calories?

Egg omelet or scrambled egg with meat has 157 calories per 100 g. It has more calories per gram than 52% of the 24 eggs in our database. A 2,000 calorie day fits about 12.7 kg of it.

More about egg omelet or scrambled egg with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707220, Butter: 2707216, Oil: 2707215, Margarine: 2707214, Cooking spray: 2707218. Original description: Egg omelet or scrambled egg, with meat, no added fat. Portion weights are USDA household measures.