Calories in 2 Oz of Egg Omelet or Scrambled Egg with Meat
2 oz of egg omelet or scrambled egg with meat (57 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 6.2 g of fat and 0.6 g of carbohydrates, a split of 34% protein, 63% fat and 3% carbs. For comparison, 1 oz of egg omelet or scrambled egg with meat has 45 and 3 oz of egg omelet or scrambled egg with meat has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Omelet or Scrambled Egg with Meat Calorie Calculator
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Egg Omelet or Scrambled Egg with Meat calories by serving size
Common amounts of egg omelet or scrambled egg with meat (no added fat) with calories and macros. Tap a row for its full nutrition page.
2 oz of egg omelet or scrambled egg with meat, by cooking fat
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Egg Omelet or Scrambled Egg with Meat vs similar foods
Calories per 100 g compared with other eggs.
Egg Omelet or Scrambled Egg with Meat: common questions
How many calories are in 2 oz of egg omelet or scrambled egg with meat?
2 oz of egg omelet or scrambled egg with meat weighs about 57 g and has 89 calories.
How much protein is in 2 oz of egg omelet or scrambled egg with meat?
2 oz of egg omelet or scrambled egg with meat has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of egg omelet or scrambled egg with meat?
2 oz of egg omelet or scrambled egg with meat has 0.6 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much egg omelet or scrambled egg with meat is 100 calories?
100 calories of egg omelet or scrambled egg with meat is 64 g, about 1 egg of egg omelet or scrambled egg with meat.
More about egg omelet or scrambled egg with meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707220, Butter: 2707216, Oil: 2707215, Margarine: 2707214, Cooking spray: 2707218. Original description: Egg omelet or scrambled egg, with meat, no added fat. Portion weights are USDA household measures.