Calories in 30g of Dry Yellow Corn Grits
30g of dry yellow corn grits (30 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 20g of dry yellow corn grits has 74 and 50g of dry yellow corn grits has 186 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Yellow Corn Grits Calorie Calculator
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Dry Yellow Corn Grits calories by serving size
Common amounts of dry yellow corn grits with calories and macros. Tap a row for its full nutrition page.
Dry Yellow Corn Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Yellow Corn Grits: common questions
How many calories are in 30g of dry yellow corn grits?
30g of dry yellow corn grits weighs about 30 g and has 111 calories.
How much protein is in 30g of dry yellow corn grits?
30g of dry yellow corn grits has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of dry yellow corn grits?
30g of dry yellow corn grits has 24 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much dry yellow corn grits is 100 calories?
100 calories of dry yellow corn grits is 27 g, about 3 tbsp of dry yellow corn grits.
More about dry yellow corn grits
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171670. Original description: Cereals, corn grits, yellow, regular and quick, unenriched, dry. Portion weights are USDA household measures.