Calories in 4 Oz of Dry Roasted Hazelnuts or Filbert
4 oz of dry roasted hazelnuts or filbert (113 g) has 733 calories. That is 37% of a 2,000 calorie diet.
The calories come from 17 g of protein, 71 g of fat and 20 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 3 oz of dry roasted hazelnuts or filbert has 549 and 6 oz of dry roasted hazelnuts or filbert has 1099 calories. Burning 733 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Hazelnuts or Filbert Calorie Calculator
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Dry Roasted Hazelnuts or Filbert calories by serving size
Common amounts of dry roasted hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Hazelnuts or Filbert: common questions
How many calories are in 4 oz of dry roasted hazelnuts or filbert?
4 oz of dry roasted hazelnuts or filbert weighs about 113 g and has 733 calories.
How much protein is in 4 oz of dry roasted hazelnuts or filbert?
4 oz of dry roasted hazelnuts or filbert has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 4 oz of dry roasted hazelnuts or filbert?
4 oz of dry roasted hazelnuts or filbert has 20 g of carbohydrates, including 11 g of fiber and 5.5 g of sugars.
More about dry roasted hazelnuts or filbert
Source: USDA FoodData Central, SR Legacy. FDC ID 170583. Original description: Nuts, hazelnuts or filberts, dry roasted, without salt added. Portion weights are USDA household measures.