Calories in 4 Oz of Dried Blackeyed Peas

4 oz of dried blackeyed peas (113 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 7.9 g of fat and 22 g of carbohydrates, a split of 17% protein, 37% fat and 46% carbs. For comparison, 3 oz of dried blackeyed peas has 141 and 6 oz of dried blackeyed peas has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Blackeyed Peas Calorie Calculator

AmountUnit

188cal

in 4 oz of dried blackeyed peas (113 g)

Protein8.1 g17% of calories

Fat7.9 g37% of calories

Carbs22 g46% of calories

9% of a 2,000 calorie day

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Dried Blackeyed Peas calories by serving size

Common amounts of dried blackeyed peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.6 g	3.5 g	9.6 g
1/2 cup	93 g	154	6.6 g	6.5 g	18 g
100g	100 g	166	7.2 g	7 g	19 g
4 oz	113 g	188	8.1 g	7.9 g	22 g
1 cup	185 g	307	13 g	13 g	36 g
200g	200 g	332	14 g	14 g	39 g

Dried Blackeyed Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Blackeyed Peas: common questions

How many calories are in 4 oz of dried blackeyed peas?

4 oz of dried blackeyed peas weighs about 113 g and has 188 calories.

How much protein is in 4 oz of dried blackeyed peas?

4 oz of dried blackeyed peas has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of dried blackeyed peas?

4 oz of dried blackeyed peas has 22 g of carbohydrates, including 6.8 g of fiber and 3.5 g of sugars.

How much dried blackeyed peas is 100 calories?

100 calories of dried blackeyed peas is 60 g, about 1/4 cup of dried blackeyed peas.

More about dried blackeyed peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707413. Original description: Blackeyed peas, from dried. Portion weights are USDA household measures.