Calories in 30g of Dried Basil
30g of dried basil (30 g) has 70 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.2 g of fat and 14 g of carbohydrates, a split of 29% protein, 11% fat and 60% carbs. For comparison, 20g of dried basil has 47 and 50g of dried basil has 117 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Basil Calorie Calculator
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Dried Basil calories by serving size
Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.
Dried Basil vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Basil: common questions
How many calories are in 30g of dried basil?
30g of dried basil weighs about 30 g and has 70 calories.
How much protein is in 30g of dried basil?
30g of dried basil has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of dried basil?
30g of dried basil has 14 g of carbohydrates, including 11 g of fiber and 0.5 g of sugars.
How much dried basil is 100 calories?
100 calories of dried basil is 43 g, about 20 tbsp of dried basil.
More about dried basil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171317. Original description: Spices, basil, dried. Portion weights are USDA household measures.