How Much Dried Basil for 40g of Protein?

You need about 174 g of dried basil (6.1 oz), about 83 tbsp of dried basil, to get 40 g of protein.

That amount has 406 calories, 7.1 g of fat and 83 g of carbohydrates. Dried basil gets 29% of its calories from protein, at 23 g of protein per 100 g.

Dried Basil Calorie Calculator

TargetOf

174g

174 g of dried basil gives 40 g of protein.

Protein40 g29% of calories

Fat7.1 g11% of calories

Carbs83 g60% of calories

20% of a 2,000 calorie day

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How much dried basil for other protein targets

Target	Weight	About	Calories
20 g protein	87 g	41 tbsp of dried basil	203
30 g protein	131 g	62 tbsp of dried basil	304
40 g protein	174 g	83 tbsp of dried basil	406

Dried Basil calories by serving size

Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.2 g	0 g	0.3 g
1 tbsp	2 g	5	0.5 g	0.1 g	1 g
5g	5 g	12	1.1 g	0.2 g	2.4 g
1 oz	28 g	66	6.5 g	1.2 g	14 g
100g	100 g	233	23 g	4.1 g	48 g
4 oz	113 g	264	26 g	4.6 g	54 g

Dried Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

Alcohol Imitation Vanilla Extract237

Dried Basil233

Basil23

Dried Basil: common questions

How much dried basil has 40g of protein?

About 174 g of dried basil (about 83 tbsp of dried basil) has 40 g of protein.

How many calories are in 40g of protein from dried basil?

Getting 40 g of protein from dried basil comes with 406 calories.

How much protein is in 100 g of dried basil?

100 g of dried basil has 23 g of protein.

More about dried basil

Source: USDA FoodData Central, SR Legacy. FDC ID 171317. Original description: Spices, basil, dried. Portion weights are USDA household measures.