Calories in 4 Oz of Dried Basil

4 oz of dried basil (113 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4.6 g of fat and 54 g of carbohydrates, a split of 29% protein, 11% fat and 60% carbs. For comparison, 3 oz of dried basil has 198 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Basil Calorie Calculator

AmountUnit

264cal

in 4 oz of dried basil (113 g)

Protein26 g29% of calories

Fat4.6 g11% of calories

Carbs54 g60% of calories

13% of a 2,000 calorie day

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Dried Basil calories by serving size

Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.2 g	0 g	0.3 g
1 tbsp	2 g	5	0.5 g	0.1 g	1 g
5g	5 g	12	1.1 g	0.2 g	2.4 g
1 oz	28 g	66	6.5 g	1.2 g	14 g
100g	100 g	233	23 g	4.1 g	48 g
4 oz	113 g	264	26 g	4.6 g	54 g

Dried Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

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Dried Basil: common questions

How many calories are in 4 oz of dried basil?

4 oz of dried basil weighs about 113 g and has 264 calories.

How much protein is in 4 oz of dried basil?

4 oz of dried basil has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 4 oz of dried basil?

4 oz of dried basil has 54 g of carbohydrates, including 43 g of fiber and 1.9 g of sugars.

How much dried basil is 100 calories?

100 calories of dried basil is 43 g, about 20 tbsp of dried basil.

More about dried basil

Source: USDA FoodData Central, SR Legacy. FDC ID 171317. Original description: Spices, basil, dried. Portion weights are USDA household measures.