How Much Dried Basil Is 500 Calories?

500 calories of dried basil is 215 g (7.6 oz), about 102 tbsp of dried basil.

That amount has 49 g of protein, 8.7 g of fat and 102 g of carbohydrates. Dried basil has 233 calories per 100 g, so every 10 g adds about 23.3 calories.

Dried Basil Calorie Calculator

TargetOf

215g

215 g of dried basil gives 500 calories.

Protein49 g29% of calories

Fat8.7 g11% of calories

Carbs102 g60% of calories

25% of a 2,000 calorie day

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How much dried basil for other calorie targets

Target	Weight	About	Protein
100 calories	43 g	20 tbsp of dried basil	9.9 g
200 calories	86 g	41 tbsp of dried basil	20 g
300 calories	129 g	61 tbsp of dried basil	30 g
500 calories	215 g	102 tbsp of dried basil	49 g

Dried Basil calories by serving size

Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.2 g	0 g	0.3 g
1 tbsp	2 g	5	0.5 g	0.1 g	1 g
5g	5 g	12	1.1 g	0.2 g	2.4 g
1 oz	28 g	66	6.5 g	1.2 g	14 g
100g	100 g	233	23 g	4.1 g	48 g
4 oz	113 g	264	26 g	4.6 g	54 g

Dried Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

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Dried Basil: common questions