How Much Dried Basil Is 300 Calories?

300 calories of dried basil is 129 g (4.5 oz), about 61 tbsp of dried basil.

That amount has 30 g of protein, 5.2 g of fat and 61 g of carbohydrates. Dried basil has 233 calories per 100 g, so every 10 g adds about 23.3 calories.

Dried Basil Calorie Calculator

TargetOf

129g

129 g of dried basil gives 300 calories.

Protein30 g29% of calories

Fat5.2 g11% of calories

Carbs61 g60% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much dried basil for other calorie targets

Target	Weight	About	Protein
100 calories	43 g	20 tbsp of dried basil	9.9 g
200 calories	86 g	41 tbsp of dried basil	20 g
300 calories	129 g	61 tbsp of dried basil	30 g
500 calories	215 g	102 tbsp of dried basil	49 g

Dried Basil calories by serving size

Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.2 g	0 g	0.3 g
1 tbsp	2 g	5	0.5 g	0.1 g	1 g
5g	5 g	12	1.1 g	0.2 g	2.4 g
1 oz	28 g	66	6.5 g	1.2 g	14 g
100g	100 g	233	23 g	4.1 g	48 g
4 oz	113 g	264	26 g	4.6 g	54 g

Dried Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

Alcohol Imitation Vanilla Extract237

Dried Basil233

Basil23

Dried Basil: common questions