How Much Dried Basil for 30g of Protein?

You need about 131 g of dried basil (4.6 oz), about 62 tbsp of dried basil, to get 30 g of protein.

That amount has 304 calories, 5.3 g of fat and 62 g of carbohydrates. Dried basil gets 29% of its calories from protein, at 23 g of protein per 100 g.

Dried Basil Calorie Calculator

TargetOf

131g

131 g of dried basil gives 30 g of protein.

Protein30 g29% of calories

Fat5.3 g11% of calories

Carbs62 g60% of calories

15% of a 2,000 calorie day

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How much dried basil for other protein targets

Target	Weight	About	Calories
20 g protein	87 g	41 tbsp of dried basil	203
30 g protein	131 g	62 tbsp of dried basil	304
40 g protein	174 g	83 tbsp of dried basil	406

Dried Basil calories by serving size

Common amounts of dried basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.2 g	0 g	0.3 g
1 tbsp	2 g	5	0.5 g	0.1 g	1 g
5g	5 g	12	1.1 g	0.2 g	2.4 g
1 oz	28 g	66	6.5 g	1.2 g	14 g
100g	100 g	233	23 g	4.1 g	48 g
4 oz	113 g	264	26 g	4.6 g	54 g

Dried Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

Alcohol Imitation Vanilla Extract237

Dried Basil233

Basil23

Dried Basil: common questions

How much dried basil has 30g of protein?

About 131 g of dried basil (about 62 tbsp of dried basil) has 30 g of protein.

How many calories are in 30g of protein from dried basil?

Getting 30 g of protein from dried basil comes with 304 calories.

How much protein is in 100 g of dried basil?

100 g of dried basil has 23 g of protein.

More about dried basil

Source: USDA FoodData Central, SR Legacy. FDC ID 171317. Original description: Spices, basil, dried. Portion weights are USDA household measures.