PortionCalc

Calories in 4 Oz of Dressing with Meat and Vegetable

4 oz of dressing with meat and vegetable (113 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 9 g of protein, 17 g of fat and 23 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 3 oz of dressing with meat and vegetable has 207 and 6 oz of dressing with meat and vegetable has 413 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dressing with Meat and Vegetable Calorie Calculator

276cal
in 4 oz of dressing with meat and vegetable (113 g)
Protein9 g13% of calories
Fat17 g54% of calories
Carbs23 g33% of calories
14% of a 2,000 calorie day

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    Dressing with Meat and Vegetable calories by serving size

    Common amounts of dressing with meat and vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1224 g7.3 g10 g
    1/2 cup81 g1966.4 g12 g16 g
    100g100 g2437.9 g15 g20 g
    4 oz113 g2769 g17 g23 g
    1 cup161 g39113 g23 g33 g
    200g200 g48616 g29 g41 g

    Dressing with Meat and Vegetable vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Dressing with Meat and Vegetable: common questions

    How many calories are in 4 oz of dressing with meat and vegetable?

    4 oz of dressing with meat and vegetable weighs about 113 g and has 276 calories.

    How much protein is in 4 oz of dressing with meat and vegetable?

    4 oz of dressing with meat and vegetable has 9 g of protein, which is 18% of the 50 g Daily Value.

    How many carbs are in 4 oz of dressing with meat and vegetable?

    4 oz of dressing with meat and vegetable has 23 g of carbohydrates, including 1.5 g of fiber and 3.4 g of sugars.

    How much dressing with meat and vegetable is 100 calories?

    100 calories of dressing with meat and vegetable is 41 g, about 1/4 cup of dressing with meat and vegetable.

    More about dressing with meat and vegetable

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708749. Original description: Dressing with meat and vegetables. Portion weights are USDA household measures.