Calories in 8 Oz of Dosa with Filling
8 oz of dosa with filling (227 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.7 g of fat and 70 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 6 oz of dosa with filling has 313 and 12 oz of dosa with filling has 626 calories. Burning 417 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dosa with Filling calories by serving size
Common amounts of dosa with filling with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 92 | 2.7 g | 2.1 g | 15 g |
| 100g | 100 g | 184 | 5.5 g | 4.3 g | 31 g |
| 1 small dosa with filling | 113 g | 208 | 6.2 g | 4.8 g | 35 g |
| 4 oz | 113 g | 209 | 6.2 g | 4.8 g | 35 g |
| 200g | 200 g | 368 | 11 g | 8.5 g | 62 g |
| 2 small dosas with filling | 226 g | 416 | 12 g | 9.7 g | 70 g |
| 8 oz | 227 g | 417 | 12 g | 9.7 g | 70 g |
| 1 medium dosa with filling | 267 g | 491 | 15 g | 11 g | 82 g |
| 1 large dosa with filling | 523 g | 962 | 29 g | 22 g | 161 g |
| 2 medium dosas with filling | 534 g | 983 | 29 g | 23 g | 164 g |
| 2 large dosas with filling | 1046 g | 1925 | 57 g | 45 g | 322 g |
Dosa with Filling vs similar foods
Calories per 100 g compared with other breads and baked goods.
Dosa with Filling: common questions
How many calories are in 8 oz of dosa with filling?
8 oz of dosa with filling weighs about 227 g and has 417 calories.
How much protein is in 8 oz of dosa with filling?
8 oz of dosa with filling has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 8 oz of dosa with filling?
8 oz of dosa with filling has 70 g of carbohydrates, including 5 g of fiber and 2.5 g of sugars.
How much dosa with filling is 100 calories?
100 calories of dosa with filling is 54 g, about 1/4 medium dosa with filling.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709129. Original description: Dosa, with filling. Portion weights are USDA household measures.