Calories in 2 Small Dosas with Filling
2 small dosas with filling (226 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.7 g of fat and 70 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1 small dosa with filling has 208 and 3 small dosas with filling has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dosa with Filling Calorie Calculator
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Dosa with Filling calories by serving size
Common amounts of dosa with filling with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 92 | 2.7 g | 2.1 g | 15 g |
| 100g | 100 g | 184 | 5.5 g | 4.3 g | 31 g |
| 1 small dosa with filling | 113 g | 208 | 6.2 g | 4.8 g | 35 g |
| 4 oz | 113 g | 209 | 6.2 g | 4.8 g | 35 g |
| 200g | 200 g | 368 | 11 g | 8.5 g | 62 g |
| 2 small dosas with filling | 226 g | 416 | 12 g | 9.7 g | 70 g |
| 1 medium dosa with filling | 267 g | 491 | 15 g | 11 g | 82 g |
| 1 large dosa with filling | 523 g | 962 | 29 g | 22 g | 161 g |
| 2 medium dosas with filling | 534 g | 983 | 29 g | 23 g | 164 g |
| 2 large dosas with filling | 1046 g | 1925 | 57 g | 45 g | 322 g |
Dosa with Filling vs similar foods
Calories per 100 g compared with other breads and baked goods.
Dosa with Filling: common questions
How many calories are in 2 small dosas with filling?
2 small dosas with filling weighs about 226 g and has 416 calories.
How much protein is in 2 small dosas with filling?
2 small dosas with filling has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 small dosas with filling?
2 small dosas with filling has 70 g of carbohydrates, including 5 g of fiber and 2.5 g of sugars.
How much dosa with filling is 100 calories?
100 calories of dosa with filling is 54 g, about 1/4 medium dosa with filling.
More about dosa with filling
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709129. Original description: Dosa, with filling. Portion weights are USDA household measures.