Calories in 300g of Dosa with Filling
300g of dosa with filling (300 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 92 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 250g of dosa with filling has 460 and 500g of dosa with filling has 920 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dosa with Filling calories by serving size
Common amounts of dosa with filling with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 92 | 2.7 g | 2.1 g | 15 g |
| 100g | 100 g | 184 | 5.5 g | 4.3 g | 31 g |
| 1 small dosa with filling | 113 g | 208 | 6.2 g | 4.8 g | 35 g |
| 4 oz | 113 g | 209 | 6.2 g | 4.8 g | 35 g |
| 200g | 200 g | 368 | 11 g | 8.5 g | 62 g |
| 2 small dosas with filling | 226 g | 416 | 12 g | 9.7 g | 70 g |
| 1 medium dosa with filling | 267 g | 491 | 15 g | 11 g | 82 g |
| 300g | 300 g | 552 | 16 g | 13 g | 92 g |
| 1 large dosa with filling | 523 g | 962 | 29 g | 22 g | 161 g |
| 2 medium dosas with filling | 534 g | 983 | 29 g | 23 g | 164 g |
| 2 large dosas with filling | 1046 g | 1925 | 57 g | 45 g | 322 g |
Dosa with Filling vs similar foods
Calories per 100 g compared with other breads and baked goods.
Dosa with Filling: common questions
How many calories are in 300g of dosa with filling?
300g of dosa with filling weighs about 300 g and has 552 calories.
How much protein is in 300g of dosa with filling?
300g of dosa with filling has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of dosa with filling?
300g of dosa with filling has 92 g of carbohydrates, including 6.6 g of fiber and 3.3 g of sugars.
How much dosa with filling is 100 calories?
100 calories of dosa with filling is 54 g, about 1/4 medium dosa with filling.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709129. Original description: Dosa, with filling. Portion weights are USDA household measures.