Calories in 3 Oz of Donut Holes
3 oz of donut holes (85 g) has 362 calories. That is 18% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 19 g of fat and 42 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 2 oz of donut holes has 242 and 4 oz of donut holes has 483 calories. Burning 362 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Donut Holes Calorie Calculator
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 3 oz | 85 g | 362 | 4.7 g | 19 g | 42 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 3 oz of donut holes?
3 oz of donut holes weighs about 85 g and has 362 calories.
How much protein is in 3 oz of donut holes?
3 oz of donut holes has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of donut holes?
3 oz of donut holes has 42 g of carbohydrates, including 1.5 g of fiber and 20 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.