Calories in 100g of Donut Holes
100g of donut holes (100 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 23 g of fat and 50 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 50g of donut holes has 213 and 150g of donut holes has 639 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Donut Holes Calorie Calculator
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Donut Holes calories by serving size
Common amounts of donut holes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 doughnut donut holes | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 doughnut donut holes | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut Holes vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut Holes: common questions
How many calories are in 100g of donut holes?
100g of donut holes weighs about 100 g and has 426 calories.
How much protein is in 100g of donut holes?
100g of donut holes has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of donut holes?
100g of donut holes has 50 g of carbohydrates, including 1.8 g of fiber and 24 g of sugars.
How much donut holes is 100 calories?
100 calories of donut holes is 23 g, about 1 1/2 doughnut donut holes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708069. Original description: Doughnut holes. Portion weights are USDA household measures.